Water Aerobics
Starts: Sep 9 9:00 AM
Ends: Sep 9 10:00 AM
Class program focus's on stretching & loosening up muscles. The 15-20 min. Cardiovascular workout is great for all the muscles of the body, not just the Heart & Lungs. We work on toning our tummy's, legs, facial muscles and our vocals are outstanding. We pay special attention to our arthritic fingers and carple-tunnel wrist and have a great deal of fun. 1 full hour of working out never felt so good!
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